Matcha Protein Smoothie · Matcha Protein Powder · Smoothies with protein - 12g of Protein

Matcha

Pumpkin seeds

Sunflower seeds

Peas

Matcha

Mango

Banana

Carrot

Apple

Dates

📦 Your starter box - kencko's best sellers, curated for you

🍵 Matcha
🍫 Chocolate
🍓 Strawberry
🍓 Reds
🫐 Purples
🥦 Greens
🍍 Blues

Your first box is a fixed mix of the 7 most popular flavors - one per day, sorted for a full month. You get everything you need without having to choose. From order 2, you decide exactly what's in it. Matcha is part of the curated starter box.

We love a good protein shake as much as the next fitness brand. But we can build one from real pumpkin seeds, peas, and sunflower seeds and finish with a rich hit of real matcha and mango. Instead of scooping from a tub of isolate, we're inclined to skip the shaker cup and sip on this instead. One 35g sachet = 12g of real plant protein and 4g of fiber, from whole seeds (not powder), in under 30 seconds.

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Pumpkin seeds

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Sunflower seeds

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Peas

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Matcha

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Mango

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Banana

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Carrot

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Apple

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Dates

Best deal
autoship & save
28 smoothies every 4 weeks
FREE avg 2-day shipping today
Pause or cancel anytime
pause or cancel at any time
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No freezer needed. Shelf-stable 18 months.

Gut health

Just fruits & veggies. Zero additives.

Energy

Ready in 30 seconds. No blender needed.

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Monthly delivery. Zero excuses.

Fruits. Veggies. Nothing else

Fruits. Veggies. Nothing else

Fruits. Veggies. Nothing else

Fruits. Veggies. Nothing else

Real Food. Real Benefits.

What your Matcha Performance Smoothie does for your body

Give your body a boost on even your most active days with plant-based fuel for energy and muscle health.

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Muscle Support

12g of plant protein per sachet, from real pumpkin seeds, peas, and sunflower seeds. Protein contributes to the growth and maintenance of muscle mass.

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Digestive Support

4g of dietary fiber per sachet (14% DV). Fiber helps support a happy, healthy digestive system.

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Energy-Yielding Metabolism

High Thiamin (12% DV), Niacin (10% DV), and Phosphorus (32% DV) from real seeds. Permitted claim: Thiamin, niacin, and phosphorus contribute to normal energy-yielding metabolism.

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Vitamin A & C for Immunity

High Vitamin A (29% DV) and Vitamin C (14% DV), from real mango, carrot, and apple. Permitted claim: Vitamin A and Vitamin C contribute to the normal function of the immune system; Vitamin A also supports normal skin.

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Iron & Magnesium for Fatigue

High Vitamin A (29% DV) and Vitamin C (14% DV), from real mango, carrot, and apple. Permitted claim: Vitamin A and Vitamin C contribute to the normal function of the immune system; Vitamin A also supports normal skin.

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Real Matcha, No Isolate

Protein from whole, freeze-dried pumpkin seeds, peas, and sunflower seeds — not a processed protein powder. 7 vitamins & nutrients, from real food only.

Nutrition

Nutrition Facts

1 sachet

·

Serving size 35g

Calories

133

% Daily

Value*

Total Fat 1.8g

2%

Saturated Fat 0.3g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 96mg

4%

Total Carbohydrate 16g

6%

Dietary Fiber 3.5g

13%

Total Sugars 12g

Includes 0g Added Sugars

0%

Protein 12g

Vitamin A 234mcg

29%

Vitamin E 0.81mg

7%

Vitamin C 11mg

14%

Iron 1.4mg

10%

Thiamin 0.13mg

11%

Niacin 1.7mg

10%

Vitamin B6 0.12mg

9%

Phosphorus 227mg

32%

Magnesium 70.7mg

19%

*Percent Daily Values based on a 2,000 calorie diet. Ingredients: Pumpkin seeds, peas, sunflower seeds, banana, date, matcha, mango, carrot, apple.

The Ingredient Story

Freeze-drying removes only the water. Every vitamin, mineral, protein, and fiber molecule stays intact. Here's what each ingredient brings to your matcha protein smoothie.

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Pumpkin seeds

The base of the blend. Naturally rich in magnesium and iron, with a nutty flavor that carries the chocolate.

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Sunflower seeds

Adds vitamin E and rounds out the amino acid profile.

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Peas

Real, whole, freeze-dried peas — where most of the plant protein comes from.

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Matcha

Real ground green tea leaves, not an extract. Brings an earthy, gently caffeinated edge.

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Mango

Naturally rich in vitamin A and vitamin C; adds tropical sweetness.

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Banana

Sustained-release carbs and potassium. Keeps the berry blend smooth and full.

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Carrot

A real vegetable slice, contributing to the vitamin A count.

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Apple

Pectin fiber that feeds beneficial gut bacteria; natural sweetness and a clean finish.

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Dates

Whole-fruit sweetness with fiber and minerals intact. No refined sugar needed.

🚫 No Added Sugar

🚫 No Preservatives

🚫 No Artificial Flavors

🚫 No Coloring Agents

✅ Non-GMO

🌱 Vegan

♻️ Compostable Sachet

What's Inside

35 grams. That's it. That's the whole thing.

One sachet. Real ingredients. Freeze-dried whole. No fillers, no protein isolate. Just the whole food, minus the water.

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  • Whole seeds, freeze-dried

    Real pumpkin seeds, peas, and sunflower seeds, freeze-dried whole alongside banana, date, mango, carrot, and apple. The water is removed; everything else stays in.

  • Nothing added. Not even protein powder.

    The 12g of protein comes from whole pumpkin seeds and peas. Not an isolate. The matcha flavor comes from real ground green tea leaf, not an extract.

  • Nutrients preserved, not processed out

    Freeze-drying keeps the protein, fiber, and micronutrients that heat-based processing (and protein isolation) strips away.

  • Shelf-stable, room temperature

    No freezer, no fridge, no shipping urgency. Same as every kencko sachet.

Prep Time: 30 Seconds

How to make a Matcha Protein Smoothie

No blender, no shaker balls, no protein-powder clumps. Just shake and drink.

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Step 1

Pour

Shake with 385ml of chilled milk or a plant-based drink.

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Step 2

Blend

Pour in the Matcha sachet. Cap. Shake for 15–20 seconds. No shopping, no chopping, no waste.

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Step 3

Enjoy

12g of plant protein and 4g of fiber. Done in under 30 seconds, wherever you are.

See it in action

30 seconds. That's all it takes.

We're not kidding about the 30 seconds. Watch a real customer make their Matcha from sachet to sip.

122,894 Reviews

Real people. Real results.

★★★★★
★★★★★
I’ve been using kencko for over a year now and it has become part of my morning routine. I usually have one while getting ready for work — no chopping, no blender, no mess. It’s one less thing to think about on busy mornings.

Oliver Bennett, London, UK

Financial Analyst

Verified Purchase 18-month subscriber
★★★★★
★★★★★
What I like most is that I can change how I make it. Water when I want something refreshing, oat milk when I want something a little more indulgent. It doesn’t feel like I’m having the same smoothie every day.

Pietro Benito, Bologna, Italy

Fashion Buyer

Verified Purchase 4-month subscriber
★★★★★
★★★★★
I started buying kencko for those mornings when I’m running late, but now I have one most weekdays. I keep a few at work too, which has saved me more than once when lunch gets pushed back.

Sofia Almeida, Lisbon, Portugal

Project Manager

Verified Purchase 14-month subscriber
★★★★★
★★★★★
As someone who travels a lot for work, I love how easy they are to take with me. I don’t need a kitchen or a long list of ingredients — just water and a shaker. It’s become one of those things I always pack.

Sophie Martin, Strasbourg, France

Architect

Verified Purchase 7-month subscriber
★★★★★
★★★★★
I’m not someone who enjoys meal prepping, so kencko fits into my life really well. I can have a proper smoothie in the morning without spending 15 minutes washing fruit, cutting things up and cleaning the blender afterwards.

Anna Kowalska, Katowice, Poland

Journalist

Verified Purchase 13-month subscriber
★★★★★
★★★★★
I originally tried kencko because I wanted an easier way to have more fruit and vegetables during the week. What surprised me was how much I enjoyed the different flavours. Now choosing which one I’m having is probably the easiest decision of my morning.

Piotr Windy, Stuttgart, Germany

Head of Finance

Verified Purchase 9-month subscriber

Watch real customers make it

Not ads - just people who actually love it.

A Real Customer Story

Meet Claudia Di Giorgio. This is what
kencko actually changed.

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Claudia Di Giorgio

Yoga Teacher

Bari, Italy

★★★★★
★★★★★

10-month subscriber

Verified Purchase

"I used to skip breakfast every single day. I knew it was bad. I just couldn't make it work. kencko fixed that in week one and I didn't even realize it was happening.

-€50

saved monthly vs. smoothie bars & café breakfasts

-2 kg

lost in 6 weeks without changing anything else

0

breakfasts skipped since starting kencko

9mo

and counting. She's never cancelled.

Claudia started her kencko journey looking for a convenient way to add more fruits and vegetables to her diet. After 2 years as a subscriber, she has noticed significant improvements in her energy levels and overall wellbeing.

🍓 Reds & Greens daily · Small Box · Bari, IT

The Problem

9 IN 10 AMERICANS DO NOT EAT ENOUGH FRUITS & VEGGIES. AND THAT'S A PROBLEM.

This isn't a personal failing. It's a systemic one. kencko exists to fix it.

A diet consistently rich in fruit and vegetables is one of the most evidence-backed interventions in preventive medicine. It's linked to lower blood pressure, reduced risk of heart disease and stroke, protection against several types of cancer, and better mental health.

The problem isn't knowledge — it's friction. kencko removes every barrier between people and their daily intake.

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The Full Story

How kencko Matcha works - and why it's different

What's in the Matcha sachet?

Each kencko Matcha Protein sachet contains 35 grams of freeze-dried pumpkin seeds, peas, sunflower seeds, banana, date, matcha, mango, carrot, and apple.

Freeze-drying removes only the water. The protein stays attached to its own fiber and micronutrients, and the matcha flavor comes entirely from real ground green tea leaf — not an extract or a flavoring agent.

What's included in your first box?

Your first subscription box is a fixed starter mix of 28 or 40 sachets, curated to include the 7 most popular flavors, including Chocolate protein

  • Small Box (28 sachets): €47.99/monthsubscription·~€1.71/serving with autoship
  • Big Box (40 sachets): €64.26/monthsubscription·~€1.60/serving with autoship
  • One-time Small Box (28 sachets): €59.96 – no subscription required
  • Smoothie + Protein Box: Chocolate Protein sachets alongside your fruit & veggie smoothies. Available in Small & Big.

From your second order: full customization

After your starter box, build your own monthly mix. Log in and choose exactly how many sachets of each flavor you want, including Chocolate Protein. Want 20 Chocolate Protein and 8 Blues? Done. Want only Chocolate Protein? Also done. Pause, skip, change box size, or cancel at any time — no fees, no hoops.

Why a protein smoothie beats a protein shake

A typical protein shake means scooping powder, wrestling a shaker ball, and cleaning a bottle after and most tubs are bulked out with fillers, thickeners, and artificial sweeteners. kencko Chocolate Protein delivers 12g of real, whole-food protein from pumpkin seeds, peas, and sunflower seeds, with zero scooping, zero shaker ball, and zero cleanup.

Shelf life and storage

kencko sachets are shelf-stable for up to 18 months at room temperature. No freezer. No fridge. A box fits in a kitchen cabinet, a desk drawer, a gym bag, or a work locker. Unlike a tub of protein powder taking up counter space, there's no scoop to lose and no urgency to finish it.

🍵 Your first Matcha Protein box

Explore Matcha, Chocolate, Strawberry, and then you have the full range of smoothies: Reds, Purples, Greens, and Blues.

💡 Did you know?

The chocolate flavor comes from real cacao and not cocoa powder with added sugar and fillers.

📦 Customize from order 2

After your starter box, build your perfect box. Any flavor. Any ratio. Any time.

Kencko vs Others

buying fruits & veggies
juicing
vitamins
minerals
fiber
price
€1.60
€5+
€5+
sustainability
composts
single use plastic
single use plastic
shelf life
18 months
7 days
15 days

THE REAL COST OF NOT HAVING KENCKO

€1.60 sounds expensive. Until you do the math.

Most people compare kencko to nothing. The actual comparison is what you're already spending — on things that don't work as well, take longer, and waste more.

WITHOUT KENCKO

Doing it yourself — the real cost

  • 🛒 Weekly fruit & veg shop (for smoothies) ~€15/wk
  • 🗑️ Average food waste (40–50% of fresh produce) ~€7/wk lost
  • 🥤 Smoothie bar habit (3×/week × €5–7) ~€84/mo
  • ⏱️ Blender prep & cleaning time (10 min/day) 5hrs/mo
  • 🔧 Blender purchase (amortized) ~€4/mo
  • Skipped breakfasts when produce runs out ~8/mo
REAL MONTHLY SPEND ~€176

WITH KENCKO

Everything sorted. Every morning.

  • 📦 28 sachets subscription (Small Box) €47.99/mo
  • 🗑️ Food waste €0
  • 🥤 Smoothie bar visits €0
  • ⏱️ Prep time (30 sec/day) 15 min/mo
  • 🔧 Blender Not needed
  • Breakfasts skipped 0
REAL MONTHLY SPEND €47.99

WHO IT'S FOR

Everyone who keeps meaning to eat better

kencko isn't designed for a specific type of person. It's designed for anyone whose life keeps getting in the way of their nutrition goals.

Lemon

The Busy Professional

You skip breakfast more mornings than you'd like to admit. You want energy, clarity, and a cleaner diet — without adding more to your morning routine.

No Prep Energy Desk-Friendly
Strawberry

The Shift Worker

Your hours make meal planning nearly impossible. Healthy options disappear after 10pm. You need real nutrition that works around your schedule — not the other way around.

Any Hour No Fridge Locker-Ready
Beetroot

The Wellness Enthusiast

You read labels. You care about what goes in your body. You've been disappointed by brands hiding behind "natural flavors." kencko has one thing to say: read ours.

Clean Label No Additives High Fiber
Banana

The Health-Seeking Parent

You want better nutrition for you and your family. Fighting fresh produce waste, picky eaters, and zero time. kencko is the rare win that works for the whole household.

Family-Friendly No Waste Walmart/Target

WHAT TO EXPECT

What happens after your first box arrives

kencko isn't a quick fix. It's a habit. Here's what the journey looks like for most customers — from delivery day to a life genuinely changed.

DAY 1

Your box arrives

28 sachets. All four bestselling flavors curated for you. Reds, Purples, Greens, Blues — one for each day of the month. You don't have to choose anything. Just open the box and put it on the counter.

DAY 2

Your first smoothie — in 30 seconds

You tear open your first Reds sachet, pour it into water, shake for 10 seconds. You're surprised. It tastes like real strawberry and banana. You check the ingredients. It is real strawberry and banana. That's literally all it is.

DAY 5 — 7

You notice more energy in the mornings

You've had breakfast every morning this week. Probably for the first time in months. The potassium and natural sugars from banana hit differently when you're not skipping the meal entirely. Your afternoon crash is less brutal.

DAY 15

Your gut health starts improving

The consistent fiber intake — 2.4g per sachet, every single day — starts doing its job. Your digestion is more regular. That bloated feeling after lunch is happening less. This is the fiber from real fruits working over time.

DAY 28

Your second box arrives — customized exactly how you want it

This time, you chose. 14 Reds, 8 Purples, 6 Greens. You know what you like now. The box arrives and you realize this has become part of your morning — as automatic as making coffee.

DAY 66 — A NEW HABIT, BUILT

You've built a healthy habit without trying to

Research shows it takes an average of 66 days to build a new habit. By this point, kencko is just part of your morning. You don't think about whether to have it. You just have it. 30% of your daily fruit and vegetable intake, done before 9am. Every day.
START DAY 1 →

Cancel anytime · Free shipping

Still Not Sure?

We've heard every objection. Here are the answers.

"

I have more than I need.

"

No problem — you can pause your subscription for up to 3 months, or reduce your box size at any time. And remember: kencko sachets are shelf-stable for 18 months at room temperature. There's no urgency to consume quickly, and zero risk of waste. They'll wait patiently in your kitchen cabinet.
"

I don't like subscriptions.

"

Fair enough - that's why we offer a one-time purchase option at €59.96 for the small box (28 sachets). If you do go subscription, pausing, skipping, or cancelling takes under a minute from your account dashboard. No calls. No hoops. No guilt.
"

The price feels too high.

"

Consider what you're comparing it to: Daily Harvest and SmoothieBox charge around €7 per smoothie. kencko comes in at €1.60 per serving on subscription - less than a takeaway coffee, for 30% of your daily fruit and vegetable intake with zero prep and zero waste. By almost any measure, that's a cost-effective health investment.
"

I'm worried about the taste.

"

The taste comes entirely from real, freeze-dried fruits and vegetables - not from added flavors, sweeteners, or colorants. If you don't like a flavor, you can edit your box and get your favorites only in your next kencko box. Easy and efficient.
"

I'm not sure it's convenient enough.

"

30-second prep, no blender, no freezer, no fridge required. Works with water, oat milk, almond milk, or any plant drink. Fits in a gym bag, office desk, hospital locker, or hotel room. Our customers make their smoothie in the car, on the train, at their desk, on a hiking trail. If you have 30 seconds and 150-200ml l of water, you have a nutritious smoothie.
Strawberry

Still not convinced? Try it risk-free.

Edit or cancel anytime.

START MY BOX

FAQ

Matcha Protein Smoothie FAQ

kencko's Matcha Protein Smoothie is a whole-food blend made from real freeze-dried pumpkin seeds, peas, sunflower seeds, banana, date, matcha, mango, carrot, and apple. No added sugar, no preservatives, no artificial flavors. One 35g sachet has 12g of plant protein and 4g of fiber (11% DV). Whether it fits a muscle-building or weight-management goal depends on the rest of your diet, but as a real-food source of protein, it pairs well with most active lifestyles. It's whole seeds, not an isolate powder.
kencko's Matcha Protein takes about 30 seconds. Pour 13oz (385ml) of chilled milk or a plant-based drink into a shaker bottle, add the sachet, cap it, and shake. No blender. No scoop.
Both work; milk or a plant-based drink (oat, almond, soy) adds creaminess and, if dairy or soy, a further protein boost on top of the sachet's 12g. A frozen banana + ice, same pro tip as Chocolate and Strawberry, turns it into a thicker, milkshake-style drink.
No. The 12g of protein comes from whole, freeze-dried pumpkin seeds, peas, and sunflower seeds. Not an isolate or concentrate. There's no scooping, no isolate processing, and no artificial flavor doing the work: the matcha taste comes entirely from real ground green tea leaf. What you're drinking is closer to a smoothie made from protein-rich whole foods than a traditional protein shake.